“After running on one of the treadmills at the local community center, I realized that I would rather be outside. So I got a pedometer and started walking around my neighborhood. Since then, I’ve seen yellow tulips bloom in the spring and leaves fall from the trees in the fall. I always come home with …
October 26, 2015 image source, Thinkstock Subtitle, Jumping is an exercise that can be perfect for using all of your muscles at once. It’s a constant feeling: lack of time, especially from overwork, is one of form’s worst enemies. The same thing happens with physical fatigue, which for the same reason becomes a factor that …
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January 15, 2016 image source, Thinkstock Subtitle, The core muscles aren’t just the abs. Maybe you’ve never heard of “Core”. Or do you think it only refers to the area of the body where the abs are located. But if you’re interested in staying in shape or playing sports, this word should be fundamental in …
What is the “core”, the muscles that give you stability and prevent injury? Read More »
How biology affects physical fitness Getting enough physical activity can make your body and mind feel better. It can also help prevent or delay health problems. Researchers are currently looking for ways to find out which exercises work best for your body. Different types of exercise can offer different health benefits. You can strengthen your …
Own exercises? How biology affects physical fitness Read More »
However, we still don’t know exactly how strength training alters body fat. Part of the effect is due to the fact that muscle is metabolically active and burns calories, so adding muscle mass through weightlifting should increase resting energy expenditure and metabolic rate. For example, after six months of lifting weights, your muscles will burn …
Losing fitness is easier than gaining it. Since the body positively adapts to the exertion generated by regular training when training the various physical qualities, ie strength, speed, resistance and flexibility, the improvements achieved are lost when the activity is stopped. It is estimated that this loss of function occurs after the first 8 or …
How long does it take to lose shape once we stop exercising? Read More »
The World Health Organization (WHO) defines physical activity as “any physical movement produced by skeletal muscle and associated energy expenditure”. According to the highest health authority, regular physical activity helps prevent and combat non-communicable diseases such as heart disease, stroke, diabetes and various types of cancer. They also help prevent high blood pressure, maintain a …
We want to improve in the race. So we try to improve posture walk properly and after a good run we stretch the muscles well. Nevertheless, not everyone gets warm. We think, “I’ll start jogging at an easy pace, and that’s how I’m going to warm up.” We want to run and It’s like we’re …
The benefits of strength training continue and are reflected in bone health and metabolism in general (Getty) For years, medical and exercise scientists have struggled to emphasize the importance of aerobic exercise to health. Walk, jog, run, anything is possible if you keep your heart, weight and blood pressure in check. Nevertheless, New scientific evidence …
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The 11 best speed drills to increase performance Read More »
