Muscles

What is the “core”, the muscles that give you stability and prevent injury?

January 15, 2016 image source, Thinkstock Subtitle, The core muscles aren’t just the abs. Maybe you’ve never heard of “Core”. Or do you think it only refers to the area of ​​the body where the abs are located. But if you’re interested in staying in shape or playing sports, this word should be fundamental in …

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How long does it take to lose shape once we stop exercising?

How long does it take to lose shape once we stop exercising?

Losing fitness is easier than gaining it. Since the body positively adapts to the exertion generated by regular training when training the various physical qualities, ie strength, speed, resistance and flexibility, the improvements achieved are lost when the activity is stopped. It is estimated that this loss of function occurs after the first 8 or …

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how to effectively mark the muscles of the arms

how to effectively mark the muscles of the arms

The World Health Organization (WHO) defines physical activity as “any physical movement produced by skeletal muscle and associated energy expenditure”. According to the highest health authority, regular physical activity helps prevent and combat non-communicable diseases such as heart disease, stroke, diabetes and various types of cancer. They also help prevent high blood pressure, maintain a …

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Guide to strong muscles after 40

Guide to strong muscles after 40

The benefits of strength training continue and are reflected in bone health and metabolism in general (Getty) For years, medical and exercise scientists have struggled to emphasize the importance of aerobic exercise to health. Walk, jog, run, anything is possible if you keep your heart, weight and blood pressure in check. Nevertheless, New scientific evidence …

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