The best exercises to move all the muscles of the body

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Jumping is an exercise that can be perfect for using all of your muscles at once.

It’s a constant feeling: lack of time, especially from overwork, is one of form’s worst enemies.

The same thing happens with physical fatigue, which for the same reason becomes a factor that erodes the hours we spend running, jogging, exercising or just hitting the gym.

For this reason, many gyms have developed “compact” exercise programs that try to get people with limited free minutes into shape in a short amount of time.