What is the “core”, the muscles that give you stability and prevent injury?

image source, Thinkstock

Subtitle,

The core muscles aren’t just the abs.

Maybe you’ve never heard of “Core”. Or do you think it only refers to the area of ​​the body where the abs are located.

But if you’re interested in staying in shape or playing sports, this word should be fundamental in your workout routine.

If you spend many hours a day in front of the computer or your back hurts frequently, training these muscles will also help.

image source, Thinkstock

Subtitle,

Core muscles are important for gaining stability.

“Core” is an English word meaning “centre” or “nucleus”.